{"id":5789,"count":133,"description":"In Chinese tradition, the postpartum diet is made up of warming foods that new moms can eat to replenish their body, boost circulation, and stimulate milk production. After childbirth, there is a 4-6 week \"confinement\" period, in which the birthing parent's body recovers from the very taxing 9+ month journey it just went on. New parents are encouraged to stay indoors, dress warmly, avoid the cold, and reduce visitors. \r\n\r\nWe\u2019ve gotten many requests over the years for Chinese postpartum recipes, so this category includes all the relevant recipes new moms, partners, relatives, and friends can make! Some general guidelines include: avoiding foods that are spicy, fried, preserved\/overly salty, cold or chilled, or raw. Fish and shrimp are allowed, but other seafood like crab, lobster, oysters, clams, and other shellfish are \"cooling\" to the body, rather than warming. Take a look at the recipe collection below!","link":"https:\/\/thewoksoflife.com\/category\/recipes\/postpartum-recipes\/","name":"Postpartum Recipes","slug":"postpartum-recipes","taxonomy":"category","parent":4,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postpartum Recipes Archives - The Woks of Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewoksoflife.com\/category\/recipes\/postpartum-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postpartum Recipes Archives - The Woks of Life\" \/>\n<meta property=\"og:description\" content=\"In Chinese tradition, the postpartum diet is made up of warming foods that new moms can eat to replenish their body, boost circulation, and stimulate milk production. After childbirth, there is a 4-6 week &#8220;confinement&#8221; period, in which the birthing parent&#8217;s body recovers from the very taxing 9+ month journey it just went on. New parents are encouraged to stay indoors, dress warmly, avoid the cold, and reduce visitors. We\u2019ve gotten many requests over the years for Chinese postpartum recipes, so this category includes all the relevant recipes new moms, partners, relatives, and friends can make! Some general guidelines include: avoiding foods that are spicy, fried, preserved\/overly salty, cold or chilled, or raw. Fish and shrimp are allowed, but other seafood like crab, lobster, oysters, clams, and other shellfish are &#8220;cooling&#8221; to the body, rather than warming. 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